February 2012
86 posts
Fuck yeah!
Just squatted 50kg! <3
Sydney FITBLR's
Anyone going to the fitness expo in April??
Getting stronger!
Just used 10kg (22lb) dumbbells for tri extensions! :)
I squatted 40kgs today! :)
I know it’s not a lot for some, but I only started using the squat rack a couple of weeks ago, and I’m stoked that I have been able to put the weight up! I LOVE SQUATTING :)
I hate calorie counting...
Especially when it involves counting 1400 cals a day :(
It's My Kind of Sexy: The Calorie Myth →
itsmykindofsexy:
nopityfitness:
There is a commonly repeated, regurgitated yet FALSE idea being passed around mainstream fitness. That myth is:
“If you burn more calories than you eat, you will lose fat”
This. Is. Wrong.
Our bodies are not calculators. Hormones, genetics, what you eat and how you workout…
Bleurgh.
Have had the worst week of eating! No control. Way too much booze. Way too many carbs. Chocolate. Bleurgh… I was 61.3kg this morning! I know most is water weight.. but farrkkkk! As of tomorrow, no more cheating! I start cal counting tomorrow and I’m going to OWN it! Hate feeling like this. So sluggish, bloated and yuck. Clean eating FTW!
For the record, someone will ALWAYS say that you...
- Jamie Eason.
Reblog if you're an Aussie (or Kiwi) Fitblr who...
happyhealthyhippy:
My dash is dead in the evenings here.
1/2 a jar of natty pb gone since Saturday… I think I have a problem…
FITBLRS WHERE ARE YOU!?
abdominal-swag:
reblog if you are a dedicated fittie and i’ll get following your mighty fine ass!
abdominal-swag.tumblr.com
A strong body is the expression of a strong mind!
Hmmm..
Worst day of eating today. I’ve had a bit of a ‘fuck it’ attitude all day for some reason. Shark week? Usually I have a few cravings during shark week, but I never give in.. I don’t get it. Back to it tomorrow.
imrikkilee asked: <3 change ur password lovely - your spamming stuff <3
My ass is really loving heavy squats!
Added another MILF to my 'moreMILFs' page.
I hate cardio.
That is all.
Anonymous asked: In your original progress pic, how much cardio were you doing? Like was it 5 days a week for 1/2 hr on the treadmill or something? You are such an inspiration! X
Ok guize...
What’s a good pre-workout meal? I usually workout in the morning and have had a big brekky of oatmeal and eggs before hand. This week I’m having to workout in the afternoon/night and last night I felt soo shitty throughout my whole workout because I didn’t eat properly before. I’m lost as to what to eat… ??
